Welcome…
I'm so glad you're here.
Reaching out for support can feel like a big step; whether you're navigating stress, trauma, a major transition, or just feeling stuck. You don't have to do it alone. I offer a space that's grounded, supportive, and free of judgment.
Before I was a therapist, I spent nearly a decade as a Deputy Sheriff. I'm also a mother, a stepmother, a former competitive gymnast, and a current competitive CrossFit athlete. Those experiences aren't just background: they shape how I understand resilience, identity, and the toll of holding a lot at once. It's part of why I've built my practice around supporting first responders, mothers, and athletes: I've lived pieces of all three.
Clinically, I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps the brain reprocess and heal from trauma and distressing experiences — reducing the intensity of painful memories and building a greater sense of calm and resilience.
In session, we move at your pace. Some weeks that means sitting with something hard; other weeks it's building practical tools you can use right away. Either way, my goal is the same: to help you feel seen, get unstuck, and reconnect with your own resilience.
If you're ready to begin, I'm here to walk alongside you.
