Shannon Litle, LMFT
Therapy for those who spend their lives caring for, protecting, and showing up for others.
I'm Shannon, a Licensed Marriage and Family Therapist in Napa, CA. I work with adults navigating stress, trauma, and life transitions, with particular experience supporting first responders and their families, mothers at every stage of the journey, and current or former athletes.
My approach is warm, down-to-earth, and collaborative. I create a space where you can feel understood while also being supported in making meaningful change. My background in law enforcement, experience as an athlete, and training in EMDR shape a trauma-informed approach that is grounded in real life and tailored to the person in front of me.
Individual therapy for adults · in-person in downtown Napa or telehealth across California · $175/session · see FAQ for insurance & fees